HOT YOGA FORM WORKSHOP
CALLING ALL HOT YOGA STUDENTS WITH A CONSISTENT HOT YOGA PRACTICE
Sign up now for this HOT YOGA FORM WORKSHOP to fine tune and improve your overall form in the hot yoga series. Hands-on adjustments and corrections with the poses. Take your hot yoga practice to the best level.
Date: Feb 3, 2018. Sat
Time: 1 pm -3 pm
Sign up required $25/ Day of $30
Sign up at front desk or call studio 732-866-9999
COLTS NECK YOGA OPEN HOUSE
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http://www.tapintocoltsneck.net - Click on Arts and Entertainment section
ANN YOCUM OWNER-COLTS NECK YOGA
This is our second yoga and barre room at Colts Neck Yoga. Such a great place to stretch at the barre or practice inversions.
CNY CLASS SCHEDULE 2018
CNY CLASS SCHEDULE- check often for any updates or cancellations due to weather. Assume classes are on, unless otherwise posted
HOUR OF POWER-6AM- JEANNE
HOT BARRE EXPRESS-8:15AM- MICHELLE-
HOT YOGA- 9:30AM- MICHELLE
BUTI EXPRESS-5:30 PM - Arielle
HOT YOGA 6:30PM- MARY
HOUR OF POWER-8AM- ANN
HOT YOGA- 9:30AM- TARA/MIRIAM
BALLET BARRE- 9:20 am-10:20AM
HOT 75-6:30PM- MARY
HOT PILATES- 8AM- AMY
HOT YOGA-9:30AM- KAREN
BEGINNER HOT YOGA. 4:30 PM
HOT 75-6PM- ANN
HOUR OF POWER-6AM- JEANNE
HIP CORE HOT FLOW -8AM - ANN- LOTS OF HIP OPENERS AND CORE STRENGHTHENING POSES
HOT YOGA-9:30AM- KAREN
HOT BARRE EXPRESS- NEW TIME 4:45PM-5:30PM
HOT 70- 6:15 PM- ANN
BUTI YOGA- 7:30PM- YOLANDA/ARIELLE
HOUR OF POWER-6AM-JEANNE
HOT FLOW HOUR- 8AM- ANN
HOT YOGA-9:30AM- MARY
HOUR OF POWER- 6PM
HOUR OF POWER-6:30AM- JEANNE
HOT YOGA-8AM- ANN
HOT 75- 10AM- ANN
BUTI YOGA-11:20 AM- ARIELLE/ YOLANDA
HOT EXPRESS-4 PM- MIRIAM/MARY
HOT YOGA- 8AM- MICHELLE
HOT YOGA-10AM- AMY
BEGINNER HOT YOGA-12 PM- ANN
**FOR PRIVATE OR SEMI-PRIVATE YOGA SESSIONS- EMAIL: ANNYOCUM777@AOL.COM
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NEW PRICING AND PACKAGES for 2018
BRAND NEW STUDENT SPECIALS! $39 FOR 30 DAYS OR $25 FOR 14 DAYS!
FIRST CLASS FOR NEW STUDENTS- $20- SECOND CLASS IS FREE-30 DAYS TO USE FREE CLASS
DROP-IN-$20 AGES 17 AND UNDER- $16
5 CLASS PKG- $69- 30 DAY EXP
10 CLASS PKG- $149- 2 MONTH EXP- new lower price
25 CLASS PKG-$339- 4 MONTH EXP- new lower price
50 CLASS PKG-$549- 6 MONTH EXP
ONE-MONTH UNLIMITED- $139
THREE- MONTH UNLIMITED- $359
SIX-MONTH UNLIMITED- $559
THERE ARE NO EXTENSIONS OR HOLDS ON ANY PKGS
PRIVATE SESSIONS AT STUDIO: EMAIL- firstname.lastname@example.org
EACH PRIVATE SESSION FOCUSES ON COMPLETE DETAIL WITH FORM, BREATH, AND ALIGNMENT OF EACH AND EVERY POSE IN THE HOT YOGA SERIES.ALSO, AVAILABLE FOR BALLET-BARRE PRIVATES.
SINGLE ONE HOUR SESSION FOR ONE PERSON-$100/ 75 MINUTE SESSION-$125/ 90 MINUTE SESSION-$150.* ADDITIONAL STUDENTS ADD $25 PER PERSON
* ADD $25 FOR PRIVATES DONE AT YOUR HOME
**group semi-private sessions for children or adults also available
***ALL CNY SPECIALS MUST BE ACTIVATED WITHIN ONE YEAR OF PURCHASE AND SOME SPECIALS HAVE DIFFERENT ACTIVATION DATES AND EXPIRATION DATES.
SO, PLEASE CHECK BEFORE BUYING. THERE ARE NO EXTENSIONS ON THE DISCOUNTED SPECIALS.
If you take two classes in one day, we don't charge for the second class!
THE 300-HOUR HOT YOGA TEACHER TRAINING STARTS JAN 15, 2018
The CNY 300-HOUR HOT FLOW/HOTYOGA TEACHER TRAINING IS HERE! This training will go deeper on all levels. We will be including more on the 5 categories of asana, building yoga flow sequences, and incorporating the Eight Limbs of Yoga into your teaching.
Ann will be helping the trainees on many levels to develop their own unique teaching style and class from a basic hot flow to a more advanced level class which encompasses much more than just asana. Kathy will be focusing more on meditation and exploring a much more detailed view of the bodily systems, chakras, some basics of kundalini yoga.
This 300 hour teacher training will be all inclusive and will build your confidence as a teacher. It will be all-inclusive and life-changing on every level both on and off the mat.
Pre-requisite for the 300-hour- You must be a registered 200-hour teacher with Yoga Alliance and have taught a minimum of 100 hours. When you complete this training you will be eligible to register as a RYT-500 with Yoga Alliance.
Kathy Yocum-licensed acupuncturist in NYC is leading this training with Ann. Her experience of the body , mind and spirit is extensive.
STARTING IN JANUARY. REGISTER NOW TO CONFIRM YOUR SPOT
Must confirm by Nov 1,2017. A non-refundable fee of $300 to hold your spot.
CNY CLASS DESCRIPTIONS
HOT YOGA- THIS INVIGORATING CLASS IS DESIGNED TO GIVE YOU A COMPLETE BODY, MIND AND SPIRIT DETOXIFICATION AND REJUVENATION. A VERY THOROUGH ASANA PRACTICE WHICH INCLUDES PRANAYAMA, SUN SALUTATIONS, BALANCING POSES, A FEW INVERSIONS, AND A COMPLETE FLOOR SERIES WHICH INCLUDES SPINE STRENGTHENING POSTURES, STRETCHING AND BREATHING. THIS CLASS IS ALSO DONE IN 70-75 MINS
BEGINNER HOT YOGA FORM CLASS-THE BEGINNER CLASS FOCUSES ON THE FORM AND SLOWLY INTRODUCES THE HOT YOGA SERIES TO NEWER STUDENTS. THIS CLASS ALSO BENEFITS STUDENTS WITH MORE EXPERIENCE BECAUSE OF THE ATTENTION TO THE DETAIL OF EACH AND EVERY ASANA. MILD ADJUSTMENTS ARE GIVEN TO HELP STUDENTS WITH THEIR FORM.THE ROOM WILL BE VERY MODERATELY HEATED.
HOUR OF POWER- A 60 MIN HOT YOGA CLASS WHICH INCLUDES ALL THE POSES FROM THE HOT YOGA SERIES AND IS DONE TO MUSIC. LIMITED DIALOGUE. NOT RECOMMENDED FOR TOTAL BEGINNERS.
HOT EXPRESS- A 60 MIN HOT YOGA CLASS WITH ALL THE POSES DONE WITH DIALOGUE. GOOD FOR BEGINNERS SINCE IT'S ONLY ONE HOUR.
HOT FLOW- THIS 60-75 MIN CLASS IS A POWERFUL VINYASA FLOW CLASS WITH MANY SUN SALUTATIONS, TWISTS, BINDS, BALANCES AND INVERSION. POSES VARY EACH TIME. MODERATE HEAT ONLY.
HIP-CORE HOT FLOW CLASS- A 60 MINUTE VINYASA FLOW CLASS WITH LOTS OF POSES THAT OPEN, STRETCH AND STRENGHTHEN YOUR HIPS. THIS CLASS WILL USE OPPOSITION STRETCHING AND ISOLATIONS TO OPEN THE HIPS, STRENGTHEN THE CORE AND TONE THE ENTIRE BODY.
CNY HOT BARRE EXPRESS- A 45 MINUTE CLASS- THIS BARRE CLASS IS FAST, FUN, AND WILL WORK YOUR WHOLE BODY FROM HEAD TO TOE. USING A BARRE IS SUCH A GREAT TOOL FOR TONING ABS, GLUTES AND THIGHS. WE WILL USE FREE WEIGHTS TO BUILD ARM STRENGTH AS WELL AS INCORPORATING PUSH UPS AND PLANKS TO TONE THE CORE.
HOT FLOW- THIS 60 MIN CLASS IS DONE WITH LITTLE OR NO HEAT. THE ASANA PRACTICE ADDS TWISTS, BINDS, INVERSIONS AND A VINYASA POWER FLOW. IT VARIES DEPENDING ON THE INSTRUCTOR. FOR ALL LEVELS
HOT JAZZ- A FUN DANCE CLASS FOR ALL LEVELS WITH A JAZZ-WARM-UP INCLUDED ISOLATIONS, STRETCHING AND SOME FUN DANCE MOVES DONE TO MUSIC TO GET A FUN TOTAL BODY WORK-OUT- SEASONAL CLASS
BALLET BARRE- A 60 MINUTE COMBO CLASS OF YOGA, PILATES AND BALLET-BARRE WORKING ON CORE, HIP OPENERS, BALANCE, STRENGTHENING AND LENGTHENING THE MUSCLES WHILE THE BASICS OF BALLET ARE INTRODUCED.
BALLET-BARRE YOGA/STRETCH- A 90 MIN CLASS WHICH STARTS ON THE FLOOR WITH BREATHING, SPINE STRENGTHENING YOGA POSES, HIP OPENERS AND CORE WORK. WE THEN DO A VERY BASIC TRADITIONAL BALLET-BARRE WHICH HELPS WITH POSTURE, BALANCE AND ALIGNMENT.
BUTI-YOGA- A GREATCARDIOVASCULAR AND CHALLENGING CLASS COMBINING POWER YOGA AND TRIBAL DANCE. FUN FOR ALL LEVELS! IT IS A HIGH-INTENSITY WORK-OUT THAT TRANSFORMS THE BODY FROM THE INSIDE OUT. IT WILL OFFER YOU A SOULFUL JOURNEY TO FEMALE EMPOWERMENT THAT WILL MAKE YOU DRIP SWEAT AND LOVE VERY SECOND.
HOT PILATES- A HOT HOUR OF CORE-STRENTGHENING, STRETCHING, HIP OPENERS AND OVER-ALL TONING OF THE BODY.
PILATES MAT CLASS- (SEASONAL CLASS) AN HOUR CLASS OF CORE-STRENGTHENING EXERCISES, STRETCHES, HIP-OPENERS AND OVER-ALL TONING FOR THE BODY.
CHILDREN'S YOGA- A 45-60 MINUTE CLASS FOCUSING ON YOGA BASICS- BREATHING, POSES, MEDITATION AND CALMING BODY, MIND AND SPIRIT- ( NOT ON SCHEDULE AT THIS TIME)
BODY SCULPTING WITH KEVIN MAY- GUEST TEACHER- SEASONAL CLASS -PRE-PAY/PRE-SIGNUP
This class strengthens , sculpts , and stretches the body, using one's own body weight, light hand weights ,and resistance bands /cords. This class is challenging and rewarding. Modifications are given to fit the individual and prevent injury.
The class begins with a rhythmic warmup.The class continues with strengthening and conditioning intervals targeted at every major muscle group in the body. The class ends with a relaxing cool down. You will feel worked out from head to toe.
FORM CLASS/WORKSHOP- THIS CLASS WILL FOCUS ON THE FORM, BREATH AND ALIGNMENT OF EACH AND EVERY POSE IN THE ENTIRE HOT YOGA SERIES . WE WILL GO SLOWLY AND WORK ON THE DEATILS OF THE POSES. THE ROOM WILL BE WARM , NOT HOT. ALL LEVELS ARE WELCOME TO ATTEND. IT WILL HELP TAKE YOUR PRACTICE TO THE NEXT LEVEL BEGINNERS AND ALL LEVELS WILL BE ABLE TO SLOWLY LEARN THE POSES AND ADVANCED WILL BE ABLE TO WORK ON THEIR TECHNIQUE.( WILL BE PRE-PAY PRE SIGN UP)
PRIVATE OR SEMI-PRIVATE SESSIONS ARE AVAILABLE UPON REQUEST- CALL STUDIO-732-866-9999 OR E-MAIL ANNYOCUM777@AOL.COM.
****WE ADD CLASSES ALL THE TIME. PLEASE CHECK THE SCHEDULE PAGE OFTEN FOR NEW CLASSES AND UPDATES.
WE ALSO DO DONATION CLASSES FOR MANY DIFFERENT CAUSES SUCH AS 180-TURNING LIVE AROUND, RIGHT YOUR LIFE, ROOT TO RISE, ANIMAL HAVEN, ROCK OUT LOUD, JERSEY SHORE RELIEF FUND AND ST MARY'S PLACE BY THE SEA TO NAME A FEW. THESE ARE SPECIAL CLASSES AND WE ASK FOR A MINIMUM DONATION OF $10.
CNY 200-HOUR HOT YOGA TEACHER TRAINING
IF YOU HAVE A STRONG HOT YOGA PRACTICE AND ARE INTERESTED IN DOING THE NEXT COLTS NECK YOGA 200-HOUR YOGA ALLIANCE HOT YOGA TEACHER TRAINING THEN, PLEASE E-MAIL ANNYOCUM777@AOL.COM.
Colts Neck Yoga is most proud to present their 200 Hour Hot Yoga Teacher Training led by E-RYT 500 Owner/Director of Colts Neck Yoga. Our studio is a registered 200 Hour training school with the Yoga Alliance. Ann does both private and semi=private teacher trainings throughout the year.
The trainees will learn how to teach the beginning, intermediate and advanced yoga student with skill and confidence. We will be focusing on the importance of breath and how it protects the body throughout the hot yoga practice. How to teach each asana, demonstrate it, know the modifications and the physical, emotional and spiritual benefits of each pose. It is a total commitment for all the teacher trainees. Even, if you are taking it to deepen and enhance your yoga practice it is still a very valuable training.
The teachers in training will be working with licensed acupuncturist and former massage therapist Kathleen Yocum. She will explain how the energy systems and chakras in the body work on a mind, body and spirit level. Kathleen will be discussing the physiological and anatomical aspects of how the chakras and the breath affect the body throughout the hot yoga practice. Also, meditation and the importance of quieting the mind before, during and after the yoga practice.
This training will encourage self-examination and observance of each trainee’s yoga practice and specifically how it affected their individual lives on a mind, body spirit level. Reading and discussing the basic concepts of Hatha yoga, the Eight Limbs of yoga, chakras and the healing aspects of the breath.
If there are any changes to the schedule or additional hours needed Ann will set up with the individuals attending each hot yoga training.
Guest teachers-speakers will be announced
Prerequisite for applicants is a minimum of two years of a consistent hot yoga practice. Recommended are two or more years of hot yoga and a strong practice. If you have never practiced with Ann at Colts Neck Yoga you will need a letter of recommendation from the hot yoga studio you attend.
If there are any changes to the schedule or additional hours needed Ann will set up with the individuals attending this hot yoga training. Semi- private trainings are done throughout the year. Contact Ann if you are interested.
Questions or comments: email@example.com or call studio: 732-866-9999