HOT YOGA FORM WORKSHOP- SAT JUNE 30, 2018
CNY CLASS SCHEDULE 2018
CNY CLASS SCHEDULE- check often for any updates or cancellations due to weather. Assume classes are on, unless otherwise posted
MEMORIAL DAY- MONDAY-MAY 28TH
HOT FLOW 8AM- ANN
HOT 75 9:30AM- ANN
HOUR OF POWER-6AM- JEANNE
HOT BARRE EXPRESS-8:15AM- MICHELLE
HOT YOGA- 9:30AM- MICHELLE
BUTI EXPRESS-5:30 PM - Arielle
HOT YOGA 6:30PM- MARY/ANN
HOUR OF POWER- 8AM- ANN
HOT YOGA- 9:30AM- ANN
HOT 75-6:30PM- MARY
HOUR OF POWER- 6AM- JEANNE
HOT PILATES- 8AM- AMY
HOT YOGA-9:30AM- KAREN
HOT 75-6PM- ANN
HIP CORE HOT FLOW -8AM - ANN
HOT YOGA-9:30AM- KAREN
HOT BARRE EXPRESS- 5:15pm- SIGNUP REQUIRED
HOT 70- 6:15 PM- ANN/ MICHELLE
BUTI YOGA- 7:30PM- YOLANDA
HOT FLOW HOUR- 8AM- ANN
HOT YOGA-9:30AM- MARY
HOUR OF POWER- 6PM-ANN
HOUR OF POWER WILL START BACK ON JUNE 2. YOU MUST PRE SIGN UP FOR 6:30 AM
HOT YOGA-8AM- ANN
HOT 75- 10AM- ANN
BUTI YOGA-11:30 AM- ARIELLE
HOT YOGA- 8AM- MICHELLE
HOT YOGA-10AM- AMY
**FOR PRIVATE OR SEMI-PRIVATE YOGA SESSIONS- EMAIL: ANNYOCUM777@AOL.COM
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COLTS NECK PRICING AND PACKAGES/MAY SPECIAL
FIRST CLASS- $20- SECOND IS FREE IF USED WITHIN 30 DAYS OF FIRST CLASS
NEW STUDENT SPECIAL- $49- 30 DAYS IN A ROW
MAY SPECIAL- $69- 30 DAYS IN A ROW- ONE PER PERSON. MUST START BY MAY31 AND FINISH BY JUNE 30, 2018
SINGLE CLASS- $20
5 CLASS PKG- $79- 30 DAY EXP
10 CLASS PKG- $149- 60 DAY EXP
ONE-MONTH UNLIMITED- $139
**ALL CLASSES AND CLASS PKGS EXPIRE 9/30/18
HOT YOGA- THIS INVIGORATING CLASS IS DESIGNED TO GIVE YOU A COMPLETE BODY, MIND AND SPIRIT DETOXIFICATION AND REJUVENATION. A VERY THOROUGH ASANA PRACTICE WHICH INCLUDES PRANAYAMA, SUN SALUTATIONS, BALANCING POSES, A FEW INVERSIONS, AND A COMPLETE FLOOR SERIES WHICH INCLUDES SPINE STRENGTHENING POSTURES, STRETCHING AND BREATHING. THIS CLASS IS ALSO DONE IN 70-75 MINS- HOT 70 AND HOT 75
BEGINNER HOT YOGA FORM CLASS -THE BEGINNER CLASS FOCUSES ON THE FORM AND SLOWLY INTRODUCES THE HOT YOGA SERIES TO NEWER STUDENTS. THIS CLASS ALSO BENEFITS STUDENTS WITH MORE EXPERIENCE BECAUSE OF THE ATTENTION TO THE DETAIL OF EACH AND EVERY ASANA. MILD ADJUSTMENTS ARE GIVEN TO HELP STUDENTS WITH THEIR FORM.THE ROOM WILL BE VERY MODERATELY HEATED.NOT ON SCHEDULE AT THIS TIME- WILL BE A PRE-PAY PRE-SIGNUP
HOUR OF POWER- A 60 MIN HOT YOGA CLASS WHICH INCLUDES ALL THE POSES FROM THE HOT YOGA SERIES AND IS DONE TO MUSIC. LIMITED DIALOGUE. NOT RECOMMENDED FOR TOTAL BEGINNERS.
HOT EXPRESS- A 60 MIN HOT YOGA CLASS WITH ALL THE POSES DONE WITH DIALOGUE. GOOD FOR BEGINNERS SINCE IT'S ONLY ONE HOUR.
HOT FLOW- THIS 60-75 MIN CLASS IS A POWERFUL VINYASA FLOW CLASS WITH MANY SUN SALUTATIONS, TWISTS, BINDS, BALANCES AND INVERSION. POSES VARY EACH TIME. MODERATE HEAT ONLY.* HOT FLOW EXPRESS- 45 MINS
HIP-CORE HOT FLOW CLASS- A 60 MINUTE VINYASA FLOW CLASS WITH LOTS OF POSES THAT OPEN, STRETCH AND STRENGHTHEN YOUR HIPS. THIS CLASS WILL USE OPPOSITION STRETCHING AND ISOLATIONS TO OPEN THE HIPS, STRENGTHEN THE CORE AND TONE THE ENTIRE BODY.
CNY HOT BARRE EXPRESS- A 45 MINUTE CLASS- THIS BARRE CLASS IS FAST, FUN, AND WILL WORK YOUR WHOLE BODY FROM HEAD TO TOE. USING A BARRE IS SUCH A GREAT TOOL FOR TONING ABS, GLUTES AND THIGHS. WE WILL USE FREE WEIGHTS TO BUILD ARM STRENGTH AS WELL AS INCORPORATING PUSH UPS AND PLANKS TO TONE THE CORE.
HOT FLOW- THIS 60 MIN CLASS IS DONE WITH LITTLE OR NO HEAT. THE ASANA PRACTICE ADDS TWISTS, BINDS, INVERSIONS AND A VINYASA POWER FLOW. IT VARIES DEPENDING ON THE INSTRUCTOR. FOR ALL LEVELS. HOT FLOW EXPRESS IS 45 MINUTES
HOT JAZZ- A FUN DANCE CLASS FOR ALL LEVELS WITH A JAZZ-WARM-UP INCLUDED ISOLATIONS, STRETCHING AND SOME FUN DANCE MOVES DONE TO MUSIC TO GET A FUN TOTAL BODY WORK-OUT- SEASONAL CLASS
BALLET BARRE- A 60 MINUTE COMBO CLASS OF YOGA, PILATES AND BALLET-BARRE WORKING ON CORE, HIP OPENERS, BALANCE, STRENGTHENING AND LENGTHENING THE MUSCLES WHILE THE BASICS OF BALLET ARE INTRODUCED.
BALLET-BARRE YOGA/STRETCH- A 90 MIN CLASS WHICH STARTS ON THE FLOOR WITH BREATHING, SPINE STRENGTHENING YOGA POSES, HIP OPENERS AND CORE WORK. WE THEN DO A VERY BASIC TRADITIONAL BALLET-BARRE WHICH HELPS WITH POSTURE, BALANCE AND ALIGNMENT.
BUTI-YOGA- A GREATCARDIOVASCULAR AND CHALLENGING CLASS COMBINING POWER YOGA AND TRIBAL DANCE. FUN FOR ALL LEVELS! IT IS A HIGH-INTENSITY WORK-OUT THAT TRANSFORMS THE BODY FROM THE INSIDE OUT. IT WILL OFFER YOU A SOULFUL JOURNEY TO FEMALE EMPOWERMENT THAT WILL MAKE YOU DRIP SWEAT AND LOVE VERY SECOND. BUTI EXPRESS IS 45 MINUTES
HOT PILATES- A HOT HOUR OF CORE-STRENTGHENING, STRETCHING, HIP OPENERS AND OVER-ALL TONING OF THE BODY.
CHILDREN'S YOGA- A 45-60 MINUTE CLASS FOCUSING ON YOGA BASICS- BREATHING, POSES, MEDITATION AND CALMING BODY, MIND AND SPIRIT- ( NOT ON SCHEDULE AT THIS TIME)
BODY SCULPTING WITH KEVIN MAY- GUEST TEACHER- SEASONAL CLASS -PRE-PAY/PRE-SIGNUP
This class strengthens , sculpts , and stretches the body, using one's own body weight, light hand weights ,and resistance bands /cords. This class is challenging and rewarding. Modifications are given to fit the individual and prevent injury.
The class begins with a rhythmic warmup.The class continues with strengthening and conditioning intervals targeted at every major muscle group in the body. The class ends with a relaxing cool down. You will feel worked out from head to toe.
FORM CLASS/WORKSHOP- THIS CLASS WILL FOCUS ON THE FORM, BREATH AND ALIGNMENT OF EACH AND EVERY POSE IN THE ENTIRE HOT YOGA SERIES . WE WILL GO SLOWLY AND WORK ON THE DEATILS OF THE POSES. THE ROOM WILL BE WARM , NOT HOT. ALL LEVELS ARE WELCOME TO ATTEND. IT WILL HELP TAKE YOUR PRACTICE TO THE NEXT LEVEL BEGINNERS AND ALL LEVELS WILL BE ABLE TO SLOWLY LEARN THE POSES AND ADVANCED WILL BE ABLE TO WORK ON THEIR TECHNIQUE.( WILL BE PRE-PAY PRE SIGN UP)
PRIVATE OR SEMI-PRIVATE SESSIONS ARE AVAILABLE UPON REQUEST- CALL STUDIO-732-866-9999 OR E-MAIL ANNYOCUM777@AOL.COM.
****WE ADD CLASSES ALL THE TIME. PLEASE CHECK THE SCHEDULE PAGE OFTEN FOR NEW CLASSES AND UPDATES.
WE ALSO DO DONATION CLASSES FOR MANY DIFFERENT CAUSES SUCH AS 180-TURNING LIVE AROUND, RIGHT YOUR LIFE, ROOT TO RISE, ANIMAL HAVEN, ROCK OUT LOUD, JERSEY SHORE RELIEF FUND AND ST MARY'S PLACE BY THE SEA TO NAME A FEW. THESE ARE SPECIAL CLASSES AND WE ASK FOR A MINIMUM DONATION OF $10.
THE CNY 200-HOUR SUMMER IMMERSION VINYASA FLOW/HOT YOGA TEACHER TRAINING
COLTS NECK HOT YOGA 200 HOUR SUMMER IMMERSION TRAINING
DATES: JULY 9-AUG 3, 2018
MONDAY- FRIDAY- 8 am-1pm- approx. hours- some days/hours may change
Email Ann if you are interested in doing this training
**Once you have committed to do the training there will be a non- refundable fee of $300 to hold your spot.
CNY 2018 SUMMER IMMERSION-200 HOUR Hot Yoga Teacher Training will be led by Ann Yocum E-RYT 500 Owner/Director of Colts Neck Yoga and Kathleen Yocum- Licensed Acupuncturist in NY with over 25 years of experience in massage and acupuncture.
The trainees will learn how to teach the beginning, intermediate and advanced yoga student with skill and confidence. We will be focusing on the importance of breath and how it protects the body throughout the hot yoga practice. How to teach each asana, demonstrate it, know the modifications and the physical, emotional and spiritual benefits of each pose. It is a total commitment for all the teacher trainees.
The emphasis of the CNY 200-hour teacher training will be on how to get up and teach a 60, 75 and 90-minute vinyasa flow/hot yoga class with clarity, poise and confidence. You will learn how to integrate information and translate it to your students clearly.
The teachers in training will be working with licensed acupuncturist and former massage therapist Kathleen Yocum. She will explain how the energy systems and chakras in the body work on a mind, body and spirit level. Kathleen will be discussing the physiological and anatomical aspects of how the chakras and the breath affect the body throughout the hot yoga practice. Also, meditation and the importance of quieting the mind before, during and after the yoga practice.
This training will encourage self-examination and observance of each trainee’s yoga practice and specifically how it affected their individual lives on a mind, body spirit level. Reading and discussing the basic concepts of Hatha yoga, the Eight Limbs of yoga, chakras and the healing aspects of the breath.
If there are any changes to the schedule or additional hours needed Ann will set up with the individuals attending each hot yoga training.
Guest teachers-speakers will be announced
Prerequisite for applicants is a minimum of two years of a consistent hot yoga practice. Recommended are two or more years of hot yoga and a strong practice. If you have never practiced with Ann at Colts Neck Yoga you will need a letter of recommendation from the hot yoga studio you attend.
If there are any changes to the schedule or additional hours needed Ann will set up with the individuals attending this hot yoga training.
Questions or comments: firstname.lastname@example.org or call studio: 732-866-9999
Summer Precision Dance Workshop- July 24- Tuesday
The Art of Precision Technique Workshop at Colts Neck Yoga
Learn the technique of Precision Dance in this fun workshop with former Rockette and Dance teacher Deanna Ford!
We start with a jazz class to warm up and then onto learning precision technique and a routine,that will be performed at the end of the day for family and friends.
This special workshop is from 12pm-4pm including a short lunch break including the precision performance at the end for all to see! Ages 7-18! All are welcome!
This is a great way to for dancers who may want to audition in New York to learn audition tips. Deanna has been teaching and coaching in the NY area for 18 years. She currently has two former students working as Rockettes in NYC.
Date: Tuesday July 24, 2018
Cost: $75 per student
**Must pre-pay and register by JUNE 30, 2018- NO REFUNDS
THE 300-HOUR HOT YOGA TEACHER TRAINING
The CNY 300-HOUR HOT FLOW/HOTYOGA TEACHER TRAINING! This training will go deeper on all levels. We will be including more on the 5 categories of asana, creating and building vinyasa flow sequences and classes and incorporating the Eight Limbs of Yoga into your teaching. Building upon the 200-hour training each trainee will be coming up with their own flow sequences and developing their own unique flow style.
Ann will be helping the trainees to teach all levels-from beginner to advanced and learning how to teach their students a basic hot flow to a more advanced level class which encompasses more advanced asanas and breathing techniques. Kathy will be focusing more on meditation and exploring a much more detailed view of the bodily systems, chakras, some basics of kundalini yoga.
This 300 hour teacher training will be all inclusive and will build your confidence as a vinyasa flow and hot yoga teacher. It will be all-inclusive and life-changing on every level both on and off the mat.
Pre-requisite for the 300-hour- You must be a registered 200-hour teacher with Yoga Alliance and have taught a minimum of 100 hours. When you complete this training you will be eligible to register as a RYT-500 with Yoga Alliance.
Kathy Yocum-licensed acupuncturist in NYC is leading this training with Ann. Her experience of the body , mind and spirit is extensive.
Rental space at our studio
If you are looking to rent space for Personal training, massage, choreography please contact Ann : email@example.com We have two rooms and we offer rental space by the hour, day, week.
ANN YOCUM OWNER-COLTS NECK YOGA
This is our second yoga and barre room at Colts Neck Yoga. Such a great place to stretch at the barre or practice inversions.