CNY MISSION STATEMENT

There is no right time to start your yoga practice, just come to your mat and begin. At CNY we want to continue to introduce the amazing benefits of a regular hot yoga practice to as many people as possible so that they can start to heal themselves in mind, body and spirit.

CLASS SCHEDULE AND FIRST-TIME STUDENTS

      ALWAYS CHECK FOR SCHEDULE UPDATES/TEACHERS SUBJECT TO CHANGE.

  ASSUME THE STUDIO IS OPEN AND CLASSES ARE ON, UNLESS WE POST A CANCELLATION FOR INCLEMENT WEATHER.

 CNY CLASS SCHEDULE

   MONDAY  

HOUR OF POWER -6AM-JEANNE 

HOUR OF POWER- 8AM- JEANNE/ANN

 HOT YOGA 90 -9:30AM--MICHELLE/AMY/ANN 

HOT FLOW HOUR OF POWER- 5 PM- - ANN//MARYANN

  HOT YOGA 90- 6:30 PM-ANN

TUESDAY

  HOUR OF POWER-8AM-JEANNE/ANN  

  HOT YOGA 90-9:30AM-JEANNE

  HOT YOGA 75 -6:30PM-MARY/ANN

WEDNESDAY

HOT PILATES-8AM-AMY/ANN

 HOT YOGA 90-9:30AM-KAREN  

HOT YOGA 75- 6PM-ANN

BEGINNER HOT YOGA- 7:30PM-ANN-STARTS JULY 5TH

THURSDAY

  HOUR OF POWER-6AM-JEANNE 

  HOT FLOW HOUR-8AM-ANN

  HOT YOGA 90-9:30AM-KAREN 

  BEGINNER HOT YOGA FORM CLASS- 11:30AM-12:30PM-STARTS JULY 21

  HOT YOGA 75- 6PM-MARY

BUTI YOGA-7:30PM -YOLANDA

FRIDAY

 HOUR OF POWER-6AM-JEANNE 

 HOT FLOW-8AM-ANN

  HOT YOGA 90-9:30AM-MARY  

HOUR OF POWER- 6PM-ANN/JEANNE

SATURDAY

HOUR OF POWER-6:30AM-JEANNE  

 HOT YOGA 90-8AM - ANN

HOT 75 -10AM

 

SUNDAY 

 HOT YOGA 90- 8AM-MICHELLE/ANN/AMY  

HOT YOGA 90-10AM-ANN/AMY

BEGINNER HOT YOGA FORM CLASS- 10 AM-ANN- CALL TO RESERVE YOUR SPOT FOR THE SUNDAY CLASS BY SAT BEFORE

PRIVATE/SEMI-PRIVATE SESSIONS : EMAIL:  ANNYOCUM777@AOL.COM

 

SUMMER SPECIALS ARE HERE!!

ONE-MONTH UNLIMITED- $99- reg price-$150

THREE-MONTH UNLIMITED- $279- reg price-$350

SIX-MONTH UNLIMITED- $499 - reg price- $650

THE UNLIMITED SPECIALS CAN BE BOUGHT UNTIL JULY 31,2017 HURRY, THESE GREAT DEALS WON'T LAST!!! ALL CNY SPECIALS EXPIRE ONE YEAR FROM PURCHASE DATE.

SUMMER SPECIAL IS HERE! - BUY 10 CLASSES FOR $79- 30 DAY EXPIRATION. YOU MAY SHARE THIS SPECIAL WITH ONE FRIEND.

 NO EXTS. BUY AS MANY AS YOU'D LIKE. ALL CLASSES FROM THIS $79 SPECIAL MUST  BE USED BY SEPT 1, 2017

 

FIRST-TIME STUDENTS- PLEASE ARRIVE AT LEAST 20 MINS BEFORE YOUR FIRST CLASS. WE START OUR CLASSES ONTIME. YOU DON'T HAVE TO CALL OR REGISTER.

 ***FOR NEW STUDENTS WHO HAVE NEVER DONE HOT YOGA BEFORE, WE NOW HAVE 3 BEGINNER HOT YOGA CLASSES WEEKLY.

PRIVATE YOGA AT OUR STUDIO OR IN YOUR HOME OR OFFICE

IF YOU ARE INTERESTED IN GETTING STARTED WITH PRIVATE OR SEMI-PRIVATE YOGA SESSIONS WITH INDIVIDUAL ATTENTION ON FORM, BREATH AND ALIGNMENT FOR YOUR SPECIFIC NEEDS AND SCHEDULE. WE ARE HERE FOR YOU.

WE CAN OFFER YOU SESSIONS AT OUR STUDIO OR IN THE PRIVACY OF YOUR OWN HOME OR OFFICE.

FOR MORE INFO:  ANNYOCUM777@AOL.COM

PRICING AND PACKAGES-BUY CLASSES AND PKGS AT THE ONLINE STORE

 

***ALL CNY SPECIALS MUST BE ACTIVATED WITHIN ONE YEAR OF PURCHASE AND SOME SPECIALS HAVE DIFFERENT ACTIVATION DATES AND EXPIRATION DATES.

SO, PLEASE CHECK BEFORE BUYING. THERE ARE NO EXTENSIONS ON THE DISCOUNTED SPECIALS. 

If you take two classes in one day, we don't charge for the second class!

PRICING FOR ALL REGULAR CLASS PACKAGES

FIRST CLASS- $20  SECOND CLASS-FREE 30 DAYS TO USE YOUR FREE CLASS

FIRST-TIME STUDENT SPECIAL- 14 DAYS IN A ROW- $25

if you take two classes in one day-we don't charge you for the second class!!

THERE ARE ABSOLUTELY NO EXTENSIONS ON ANY PKGS OR GROUPONS.

DROP-IN-$20  AGES 17 AND UNDER- $16

10 CLASS PKG- $182-- $18 PER CLASS- ONE YEAR EXP FROM START DATE

25 CLASS PKG- $402--$16 PER CLASS-ONE YEAR EXP FROM START DATE

50 CLASS PKG- $705--$14 PER CLASS- ONE YEAR EXP FROM START DATE

75 CLASS PKG- $905- $12 PER CLASS- ONE YEAR EXP FROM START DATE

100 CLASS PKG- $1005-- $10 PER CLASS-ONE YEAR EXP FROM START DATE

ONE-MONTH UNLIMITED-$152

THREE-MONTH UNLIMITED- $352

SIX-MONTH UNLIMITED-$652

ONE-YEAR UNLIMITED-$1205

AUTO-PAY YEARLY UNLIMITED- IF YOU COMMIT TO ONE YEAR- WE WILL CHARGE YOUR CARD $100.00 EVERY 30 DAYS AUTOMATICALLY IF YOU COMMIT TO AUTO YEARLY. THEN YOU CAN NOT DO THE MONTHLY SPECIALS.

THE UNLIMITED PKGS CAN NOT BE SHARED. THE REGULAR CLASS PKGS CAN BE SHARED ONLY WITH HUSBAND/WIFE OR FAMILY MEMBER.THE REGULAR CLASS PKGS HAVE A ONE YEAR EXPIRATION FROM START DATE. DISCOUNTED PKGS CAN NOT BE SHARED

PRIVATE LESSONS  BY ANN:

THE PRIVATE SESSION FOCUSES ON COMPLETE DETAIL WITH FORM, BREATH, AND ALIGNMENT OF EACH AND EVERY POSE IN THE HOT YOGA SERIES.ALSO, AVAILABLE FOR BALLET-BARRE PRIVATES.

SINGLE ONE HOUR SESSION FOR ONE PERSON-$100/ 75 MINUTE  SESSION-$125/ 90 MINUTE SESSION-$150

**YOU MAY SHARE A SINGLE PRIVATE SESSION WITH SOMEONE- TOTAL COST FOR TWO-$150-ONE HOUR 

TOTAL COST FOR TWO FOR 75 MINUTE SESSION: $175

TOTAL COST FOR TWO FOR 90 MINUTE PRIVATE IS: $200 

IF YOU ARE INTERESTED IN ON-GOING PRIVATE SESSIONS BY YOURSELF OR WITH A FRIEND PLS E-MAIL ME:  ANNYOCUM777@AOL.COM 

 

 

 

 

CNY HOT YOGA TEACHER TRAINING-200 HR INTENSIVE

COLTS NECK HOT YOGA 

IF YOU HAVE A STRONG HOT YOGA PRACTICE AND ARE INTERESTED IN DOING THE NEXT COLTS NECK YOGA 200-HOUR YOGA ALLIANCE HOT YOGA TEACHER TRAINING THEN, PLEASE E-MAIL ANNYOCUM777@AOL.COM

Colts Neck Yoga is most proud to present their 200 Hour Hot Yoga Teacher Training led by E-RYT 500 Owner/Director of Colts Neck Yoga. Our studio is a registered 200 Hour training school with the Yoga Alliance.  Ann does both private and semi=private teacher trainings throughout the year.

The trainees will learn how to teach the beginning, intermediate and advanced yoga student with skill and confidence. We will be focusing on the importance of breath and how it protects the body throughout the hot yoga practice. How to teach each asana, demonstrate it, know the modifications and the physical, emotional and spiritual benefits of each pose. It is a total commitment for all the teacher trainees. Even, if you are taking it to deepen and enhance your yoga practice  it is still a very valuable training.   

The teachers in training will be working with licensed acupuncturist and former massage therapist   Kathleen Yocum. She will explain how the energy systems and chakras in the body work on a mind, body and spirit level. Kathleen will be discussing the physiological and anatomical aspects of how the chakras and the breath affect the body throughout the hot yoga practice. Also, meditation and the importance of quieting the mind before, during and after the yoga practice.

This training will encourage self-examination and observance of each trainee’s yoga practice and specifically how   it affected their individual lives on a mind, body spirit level.  Reading and discussing the basic concepts of Hatha yoga, the Eight Limbs of yoga, chakras and the healing aspects of the breath.

  If there are any changes to the schedule or additional hours needed   Ann will set up with the individuals attending each hot yoga training.

Guest teachers-speakers will be announced

Prerequisite for applicants is a minimum of two years of a consistent hot yoga practice. Recommended are two or more years of hot yoga and a strong practice. If you have never practiced with Ann at Colts Neck Yoga you will need a letter of recommendation from the hot yoga studio you attend.

If there are any changes to the schedule or additional hours needed   Ann will set up with the individuals attending this hot yoga training.

Questions or comments: annyocum777@aol.com or call studio: 732-866-9999

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

CNY CLASS DESCRIPTIONS

   HOT YOGA- THIS INVIGORATING CLASS IS  DESIGNED TO GIVE YOU A COMPLETE BODY, MIND AND SPIRIT DETOXIFICATION AND REJUVENATION. A VERY THOROUGH ASANA PRACTICE WHICH INCLUDES PRANAYAMA, SUN SALUTATIONS, BALANCING POSES, A FEW INVERSIONS, AND A COMPLETE FLOOR SERIES WHICH INCLUDES SPINE STRENGTHENING POSTURES, STRETCHING AND BREATHING.

BEGINNER HOT YOGA FORM CLASS-THE BEGINNER CLASS  FOCUSES ON THE FORM AND SLOWLY INTRODUCES THE HOT YOGA SERIES TO NEWER STUDENTS. THIS CLASS ALSO BENEFITS STUDENTS WITH MORE EXPERIENCE BECAUSE OF THE ATTENTION TO THE DETAIL OF EACH AND EVERY ASANA.  MILD ADJUSTMENTS ARE GIVEN TO HELP STUDENTS WITH THEIR FORM.THE ROOM WILL BE VERY MODERATELY HEATED.

 HOUR OF POWER- A 60 MIN HOT YOGA CLASS WHICH INCLUDES ALL THE POSES FROM THE HOT YOGA SERIES AND IS DONE TO MUSIC. LIMITED DIALOGUE. NOT RECOMMENDED FOR TOTAL BEGINNERS.

HOT YOGA HOUR OF POWER W/DIALOGUE- A 60 MIN HOT YOGA CLASS WITH ALL THE POSES DONE WITH DIALOGUE. GOOD FOR BEGINNERS SINCE IT'S ONLY ONE HOUR.

HOT FLOW- THIS 60-75 MIN CLASS IS A POWERFUL VINYASA FLOW CLASS WITH MANY SUN SALUTATIONS, TWISTS, BINDS, BALANCES AND INVERSION. POSES VARY EACH TIME. MODERATE HEAT ONLY.

 FLOW- THIS 60 MIN CLASS IS DONE WITH LITTLE OR NO HEAT. THE ASANA PRACTICE ADDS TWISTS, BINDS, INVERSIONS AND A VINYASA POWER FLOW. IT VARIES DEPENDING ON THE INSTRUCTOR. FOR ALL LEVELS

JIVAMUKTI- THIS CLASS  IS A VIGOROUS FORM OF HATHA YOGA CREATED BY SHARON GANNON AND DAVID LIFE. OPEN LEVEL CLASS THAT YOU CAN WORK AT YOUR OWN PACE, FOLLOWING THE TEACHER'S VERBAL AND HANDS-ON GUDANCE. THIS CLASS FOCUSES ON BREATH AWARENESS, FLOWING VINYASA SEQUENCES, ALIGNMENT, RELAXATION AND MEDITATION. ALL OPEN CLASSES INCLUDE THE 14 POINTS-ASANAS AND 5 TENETS OF JIVAMUKTI- SCRIPTURE, BHAKTI, AHIMSA, NADA, AND MEDITATION.( SEASONAL CLASS)

HOT JAZZ- A FUN DANCE CLASS FOR ALL LEVELS WITH A JAZZ-WARM-UP INCLUDED ISOLATIONS, STRETCHING AND SOME FUN DANCE MOVES DONE TO MUSIC TO GET A FUN TOTAL BODY WORK-OUT

 BALLET BARRE- A 60 MINUTE COMBO CLASS OF YOGA, PILATES AND BALLET-BARRE WORKING ON CORE, HIP OPENERS, BALANCE, STRENGTHENING AND LENGTHENING THE MUSCLES WHILE THE BASICS OF BALLET ARE INTRODUCED.

BALLET-BARRE YOGA/STRETCH- A 90 MIN CLASS WHICH STARTS ON THE FLOOR WITH BREATHING, SPINE STRENGTHENING YOGA POSES, HIP OPENERS AND CORE WORK. WE THEN DO A VERY BASIC TRADITIONAL BALLET-BARRE WHICH HELPS WITH POSTURE, BALANCE AND ALIGNMENT.

 BUTI-YOGA- A  GREATCARDIOVASCULAR AND CHALLENGING CLASS COMBINING POWER YOGA AND TRIBAL DANCE. FUN FOR ALL LEVELS! IT IS A HIGH-INTENSITY WORK-OUT THAT TRANSFORMS THE BODY FROM THE INSIDE OUT. IT WILL OFFER YOU A SOULFUL JOURNEY TO FEMALE EMPOWERMENT THAT WILL MAKE YOU DRIP SWEAT AND LOVE VERY SECOND.

HOT PILATES- A HOT HOUR OF CORE-STRENTGHENING, STRETCHING, HIP OPENERS AND OVER-ALL TONING OF THE BODY.

PILATES MAT CLASS- (SEASONAL CLASS) AN HOUR CLASS OF CORE-STRENGTHENING EXERCISES, STRETCHES, HIP-OPENERS AND OVER-ALL TONING FOR THE BODY.

CHILDREN'S YOGA- A 45-60 MINUTE CLASS FOCUSING ON YOGA BASICS- BREATHING, POSES, MEDITATION AND CALMING BODY, MIND AND SPIRIT- ( NOT ON SCHEDULE AT THIS TIME)

BODY SCULPTING WITH KEVIN MAY- GUEST TEACHER- SEASONAL CLASS -PRE-PAY/PRE-SIGNUP

This class strengthens , sculpts , and stretches the body, using one's own body weight, light hand weights ,and resistance bands /cords. This class is challenging and rewarding.  Modifications are given to fit the individual and prevent injury.

 

The class begins with a rhythmic warmup.The class continues with strengthening and conditioning intervals targeted at every major muscle group in the body. The class ends with a relaxing cool down. You will feel worked out from head to toe.

 

FORM CLASS/WORKSHOP- THIS CLASS WILL FOCUS ON THE FORM, BREATH AND ALIGNMENT OF EACH AND EVERY POSE IN THE ENTIRE HOT YOGA SERIES . WE WILL GO SLOWLY AND WORK ON THE DEATILS OF THE POSES. THE ROOM WILL BE WARM , NOT HOT. ALL LEVELS ARE WELCOME TO ATTEND. IT WILL HELP TAKE YOUR PRACTICE TO THE NEXT LEVEL BEGINNERS AND ALL LEVELS WILL  BE ABLE TO SLOWLY LEARN THE POSES AND ADVANCED WILL BE ABLE TO WORK ON THEIR TECHNIQUE.( WILL BE PRE-PAY PRE SIGN UP)

PRIVATE OR SEMI-PRIVATE SESSIONS ARE AVAILABLE UPON REQUEST- CALL STUDIO-732-866-9999 OR E-MAIL ANNYOCUM777@AOL.COM.

 ****WE ADD CLASSES ALL THE TIME. PLEASE CHECK THE SCHEDULE PAGE OFTEN FOR NEW CLASSES AND UPDATES.

 

HeartWE ALSO DO DONATION CLASSES FOR MANY DIFFERENT CAUSES SUCH AS 180-TURNING LIVE AROUND, RIGHT YOUR LIFE, ROOT TO RISE, ANIMAL HAVEN, ROCK OUT LOUD, JERSEY SHORE RELIEF FUND AND ST MARY'S PLACE BY THE SEA TO NAME A FEW. THESE ARE SPECIAL CLASSES AND WE ASK FOR A MINIMUM DONATION OF $10.

 

 

 

 

ANN'S YOGA JOURNEY-OWNER-DIRECTOR OF CNY

   Ann Yocum -Owner- E-RYT-500
 Ann  started her professional career in the performing arts many years ago studying with the Verne Fowler School of Dance, the Joffrey Ballet School in NYC and attending Butler University as a Dance major where she studied all forms of dance and Physiology and Anatomy. She then moved back to NYC and went on to perform as a Professional Dancer/Singer  and as a Former Radio City Rockette. She lived in places such as Athens, Greece, Cairo, Egypt, Japan, Monte Carlo, Paris and Germany to name a few. She was lucky enough to follow her dreams and passion and see the world while doing it.
 Her whole life changed when she injured her hip and had to end her dance career. She ended up having a hip replacement and while recovering from the surgery decided to try hot yoga. Her yoga practice and her hip became stronger every day.She decided to get trained in Hot Yoga and run her own studio where she could introduce both hot yoga, vinyasa, ballet, and children's yoga. Ann had both hips replaced and practices hot yoga every day. She has been teaching dance and yoga for over 20 years.Ann's extensive dance background gave her such great discipline and focus. She continues to inspire all her students to reach new levels everyday in their Yoga practice here at Colts Neck Yoga. She holds hot yoga teacher trainings each year  for devoted yoga students at her studio to become Hot Yoga teachers under the Yoga Alliance 200-hour certification program with the help of her sister, Kathleen Yocum- a licensed acupuncturist in NYC for over 20 years.
Mission Statement- I hope to introduce my hot yoga series to as many people as possible and I hope that they feel the healing aspects of yoga in mind, body, and spirit.

http://www.believecd2.com/ftphome/cnyvideo.mov

 

CNY IS A CONTINUING EDUCATION SCHOOL AS WELL UNDER YOGA ALLIANCE, SO IF YOU TAKE A WORKSHOP AT OUR STUDIO WITH ANN YOCUM-ERYT-500 YOU WILL GET CEU CREDITS UNDER YOGA ALLIANCE