COLTS NECK YOGA HOLIDAY SPECIAL

OK FOLKS HERE IT IS!!!

ONLY $69 A MONTH FOR 6 MONTHS OF UNLIMITED YOGA! START DATE NO LATER THAN JAN 1, 2018!!

REGULAR PRICE IS $139/ MONTH!!!

YOU MUST FINISH ALL CLASSES BY JUNE 30, 2018. NO EXTENSIONS AND NO REFUNDS. AUTO- CHARGE EACH MONTH WILL BE APPLIED. YOU MUST COMMIT TO THE FULL 6 MONTHS.

 CALL STUDIO TODAY- 732-866-9999

CNY CLASS SCHEDULE 2017

MONDAY

HOUR OF POWER-6AM- JEANNE

HOT BARRE EXPRESS-8:15AM- MICHELLE- NO CLASS ON DEC 11TH

HOT YOGA- 9:30AM- MICHELLE

BUTI EXPRESS-5:30 PM - Arielle

HOT YOGA 6:30PM- MARY

TUESDAY

HOUR OF POWER-8AM- ANN

HOT YOGA- 9:30AM- TARA/MIRIAM

BALLET BARRE- 9:20 am-10:20 am- starts 11/14--new time

HOT 75-6:30PM- MARY

WEDNESDAY

HOT PILATES- 8AM- AMY

HOT YOGA-9:30AM- KAREN

BEGINNER HOT YOGA. 4:30 PM- STARTS 12/13

HOT 75-6PM- ANN

THURSDAY

HOUR OF POWER-6AM- JEANNE

HIP CORE HOT FLOW -8AM - ANN- LOTS OF HIP OPENERS AND CORE STRENGHTHENING POSES

HOT YOGA-9:30AM- KAREN

HOT BARRE EXPRESS- NEW TIME 4:45PM-5:30PM

HOT 70- 6:15 PM- ANN

BUTI YOGA- 7:30PM- YOLANDA/ARIELLE

 

FRIDAY

HOUR OF POWER-6AM-JEANNE

HOT FLOW HOUR- 8AM- ANN- FRI DEC 8- WE WILL BE FILMING DURING CLASS- A SHORT VIDEO

HOT YOGA-9:30AM- MARY

HOUR OF POWER- 6PM- ANN

SATURDAY

HOUR OF POWER-6:30AM- JEANNE

HOT YOGA-8AM- ANN

HOT 75- 10AM- ANN

BUTI YOGA-11:20 AM- ARIELLE/ YOLANDA

HOT EXPRESS-4 PM- MIRIAM/MARY

SUNDAY

HOT YOGA- 8AM- MICHELLE

HOT YOGA-10AM- AMY

BEGINNER HOT YOGA-12 PM- ANN

CHILDREN'S YOGA ages 7-11 SIGNUP FOR SECOND 6-WEEK COURSE

CHILDREN'S YOGA IS STARTING THIS JAN 5, 2018 -FEB 9, 2018

THE 6-WEEK COURSE IS $75 - MUST PRE-PAY AND PRE-SIGNUP.

FRIDAYS TIME:4:15PM- 5:15PM

NEW PRICING AND PACKAGES

BRAND NEW STUDENT SPECIALS! $39 FOR 30 DAYS OR $25 FOR 14 DAYS!

REGULAR PRICING

FIRST CLASS FOR NEW STUDENTS- $20- SECOND CLASS IS FREE-30 DAYS TO USE FREE CLASS

DROP-IN-$20  AGES 17 AND UNDER- $16

5 CLASS PKG- $69- 30 DAY EXP

10 CLASS PKG- $169-  2 MONTH EXP

25 CLASS PKG-$359- 4 MONTH EXP

50 CLASS PKG-$549- 6 MONTH EXP

ONE-MONTH UNLIMITED- $139

THREE- MONTH UNLIMITED- $349

SIX-MONTH UNLIMITED- $549

THERE ARE NO EXTENSIONS OR HOLDS ON ANY PKGS

PRIVATE SESSIONS AT STUDIO: EMAIL-   annyocum777@aol.com

EACH PRIVATE SESSION FOCUSES ON COMPLETE DETAIL WITH FORM, BREATH, AND ALIGNMENT OF EACH AND EVERY POSE IN THE HOT YOGA SERIES.ALSO, AVAILABLE FOR BALLET-BARRE PRIVATES.

SINGLE ONE HOUR SESSION FOR ONE PERSON-$100/ 75 MINUTE  SESSION-$125/ 90 MINUTE SESSION-$150.* ADDITIONAL STUDENTS ADD $25 PER PERSON

* ADD $25 FOR PRIVATES DONE AT YOUR HOME

**group semi-private sessions for children or adults also available

 ***ALL CNY SPECIALS MUST BE ACTIVATED WITHIN ONE YEAR OF PURCHASE AND SOME SPECIALS HAVE DIFFERENT ACTIVATION DATES AND EXPIRATION DATES.

SO, PLEASE CHECK BEFORE BUYING. THERE ARE NO EXTENSIONS ON THE DISCOUNTED SPECIALS. 

 If you take two classes in one day, we don't charge for the second class!

 

 

 

THE 300-HOUR HOT YOGA TEACHER TRAINING STARTS JAN 15, 2018

The CNY 300-HOUR HOT FLOW/HOTYOGA TEACHER TRAINING IS HERE! This training will go deeper on all levels. We will be including more on the 5 categories of asana, building yoga flow sequences, and incorporating the Eight Limbs of Yoga into your teaching.

Ann will be helping the trainees on many levels to develop their own unique teaching style and class from a basic hot flow to a more advanced level class which encompasses much more than just asana. Kathy will be focusing more on meditation and exploring a much more detailed view of the bodily systems, chakras,  some basics of kundalini yoga.

This 300 hour teacher training will be all inclusive and will build your confidence as a teacher. It will be all-inclusive and life-changing on every level both on and off the mat.

Pre-requisite for the 300-hour- You must be a registered 200-hour teacher with Yoga Alliance and have taught a minimum of 100 hours. When you complete this training you will be eligible to register as a RYT-500 with Yoga Alliance.

Kathy Yocum-licensed acupuncturist in NYC is leading this training with Ann. Her experience of the body , mind and spirit is extensive.

STARTING IN JANUARY. REGISTER NOW TO CONFIRM YOUR SPOT

Must confirm by Nov 1,2017. A non-refundable fee of $300 to hold your spot.

 

 

CNY CLASS DESCRIPTIONS

      HOT YOGA- THIS INVIGORATING CLASS IS  DESIGNED TO GIVE YOU A COMPLETE BODY, MIND AND SPIRIT DETOXIFICATION AND REJUVENATION. A VERY THOROUGH ASANA PRACTICE WHICH INCLUDES PRANAYAMA, SUN SALUTATIONS, BALANCING POSES, A FEW INVERSIONS, AND A COMPLETE FLOOR SERIES WHICH INCLUDES SPINE STRENGTHENING POSTURES, STRETCHING AND BREATHING. THIS CLASS IS ALSO DONE IN 70-75 MINS

BEGINNER HOT YOGA FORM CLASS-THE BEGINNER CLASS  FOCUSES ON THE FORM AND SLOWLY INTRODUCES THE HOT YOGA SERIES TO NEWER STUDENTS. THIS CLASS ALSO BENEFITS STUDENTS WITH MORE EXPERIENCE BECAUSE OF THE ATTENTION TO THE DETAIL OF EACH AND EVERY ASANA.  MILD ADJUSTMENTS ARE GIVEN TO HELP STUDENTS WITH THEIR FORM.THE ROOM WILL BE VERY MODERATELY HEATED.

 HOUR OF POWER- A 60 MIN HOT YOGA CLASS WHICH INCLUDES ALL THE POSES FROM THE HOT YOGA SERIES AND IS DONE TO MUSIC. LIMITED DIALOGUE. NOT RECOMMENDED FOR TOTAL BEGINNERS.

HOT EXPRESS- A 60 MIN HOT YOGA CLASS WITH ALL THE POSES DONE WITH DIALOGUE. GOOD FOR BEGINNERS SINCE IT'S ONLY ONE HOUR.

HOT FLOW- THIS 60-75 MIN CLASS IS A POWERFUL VINYASA FLOW CLASS WITH MANY SUN SALUTATIONS, TWISTS, BINDS, BALANCES AND INVERSION. POSES VARY EACH TIME. MODERATE HEAT ONLY.

HIP-CORE HOT FLOW CLASS- A 60 MINUTE VINYASA FLOW CLASS WITH LOTS OF POSES THAT OPEN, STRETCH AND STRENGHTHEN YOUR HIPS. THIS CLASS WILL USE OPPOSITION STRETCHING AND ISOLATIONS TO OPEN THE HIPS, STRENGTHEN THE CORE AND TONE THE ENTIRE BODY.

CNY HOT BARRE EXPRESS- A 45 MINUTE CLASS- THIS BARRE CLASS IS FAST, FUN, AND WILL WORK YOUR WHOLE BODY FROM HEAD TO TOE. USING A BARRE IS SUCH A GREAT TOOL FOR TONING ABS, GLUTES AND THIGHS.  WE WILL USE FREE WEIGHTS TO BUILD ARM STRENGTH AS WELL AS INCORPORATING PUSH UPS AND PLANKS TO TONE THE CORE.

 HOT FLOW- THIS 60 MIN CLASS IS DONE WITH LITTLE OR NO HEAT. THE ASANA PRACTICE ADDS TWISTS, BINDS, INVERSIONS AND A VINYASA POWER FLOW. IT VARIES DEPENDING ON THE INSTRUCTOR. FOR ALL LEVELS

HOT JAZZ- A FUN DANCE CLASS FOR ALL LEVELS WITH A JAZZ-WARM-UP INCLUDED ISOLATIONS, STRETCHING AND SOME FUN DANCE MOVES DONE TO MUSIC TO GET A FUN TOTAL BODY WORK-OUT- SEASONAL CLASS

 BALLET BARRE- A 60 MINUTE COMBO CLASS OF YOGA, PILATES AND BALLET-BARRE WORKING ON CORE, HIP OPENERS, BALANCE, STRENGTHENING AND LENGTHENING THE MUSCLES WHILE THE BASICS OF BALLET ARE INTRODUCED.

BALLET-BARRE YOGA/STRETCH- A 90 MIN CLASS WHICH STARTS ON THE FLOOR WITH BREATHING, SPINE STRENGTHENING YOGA POSES, HIP OPENERS AND CORE WORK. WE THEN DO A VERY BASIC TRADITIONAL BALLET-BARRE WHICH HELPS WITH POSTURE, BALANCE AND ALIGNMENT.

 BUTI-YOGA- A  GREATCARDIOVASCULAR AND CHALLENGING CLASS COMBINING POWER YOGA AND TRIBAL DANCE. FUN FOR ALL LEVELS! IT IS A HIGH-INTENSITY WORK-OUT THAT TRANSFORMS THE BODY FROM THE INSIDE OUT. IT WILL OFFER YOU A SOULFUL JOURNEY TO FEMALE EMPOWERMENT THAT WILL MAKE YOU DRIP SWEAT AND LOVE VERY SECOND.

HOT PILATES- A HOT HOUR OF CORE-STRENTGHENING, STRETCHING, HIP OPENERS AND OVER-ALL TONING OF THE BODY.

PILATES MAT CLASS- (SEASONAL CLASS) AN HOUR CLASS OF CORE-STRENGTHENING EXERCISES, STRETCHES, HIP-OPENERS AND OVER-ALL TONING FOR THE BODY.

CHILDREN'S YOGA- A 45-60 MINUTE CLASS FOCUSING ON YOGA BASICS- BREATHING, POSES, MEDITATION AND CALMING BODY, MIND AND SPIRIT- ( NOT ON SCHEDULE AT THIS TIME)

BODY SCULPTING WITH KEVIN MAY- GUEST TEACHER- SEASONAL CLASS -PRE-PAY/PRE-SIGNUP

This class strengthens , sculpts , and stretches the body, using one's own body weight, light hand weights ,and resistance bands /cords. This class is challenging and rewarding.  Modifications are given to fit the individual and prevent injury.

 

The class begins with a rhythmic warmup.The class continues with strengthening and conditioning intervals targeted at every major muscle group in the body. The class ends with a relaxing cool down. You will feel worked out from head to toe.

 

FORM CLASS/WORKSHOP- THIS CLASS WILL FOCUS ON THE FORM, BREATH AND ALIGNMENT OF EACH AND EVERY POSE IN THE ENTIRE HOT YOGA SERIES . WE WILL GO SLOWLY AND WORK ON THE DEATILS OF THE POSES. THE ROOM WILL BE WARM , NOT HOT. ALL LEVELS ARE WELCOME TO ATTEND. IT WILL HELP TAKE YOUR PRACTICE TO THE NEXT LEVEL BEGINNERS AND ALL LEVELS WILL  BE ABLE TO SLOWLY LEARN THE POSES AND ADVANCED WILL BE ABLE TO WORK ON THEIR TECHNIQUE.( WILL BE PRE-PAY PRE SIGN UP)

PRIVATE OR SEMI-PRIVATE SESSIONS ARE AVAILABLE UPON REQUEST- CALL STUDIO-732-866-9999 OR E-MAIL ANNYOCUM777@AOL.COM.

 ****WE ADD CLASSES ALL THE TIME. PLEASE CHECK THE SCHEDULE PAGE OFTEN FOR NEW CLASSES AND UPDATES.

 

HeartWE ALSO DO DONATION CLASSES FOR MANY DIFFERENT CAUSES SUCH AS 180-TURNING LIVE AROUND, RIGHT YOUR LIFE, ROOT TO RISE, ANIMAL HAVEN, ROCK OUT LOUD, JERSEY SHORE RELIEF FUND AND ST MARY'S PLACE BY THE SEA TO NAME A FEW. THESE ARE SPECIAL CLASSES AND WE ASK FOR A MINIMUM DONATION OF $10.

 

 

 

 

CNY 200-HOUR HOT YOGA TEACHER TRAINING

COLTS NECK HOT YOGA 

IF YOU HAVE A STRONG HOT YOGA PRACTICE AND ARE INTERESTED IN DOING THE NEXT COLTS NECK YOGA 200-HOUR YOGA ALLIANCE HOT YOGA TEACHER TRAINING THEN, PLEASE E-MAIL ANNYOCUM777@AOL.COM

Colts Neck Yoga is most proud to present their 200 Hour Hot Yoga Teacher Training led by E-RYT 500 Owner/Director of Colts Neck Yoga. Our studio is a registered 200 Hour training school with the Yoga Alliance.  Ann does both private and semi=private teacher trainings throughout the year.

The trainees will learn how to teach the beginning, intermediate and advanced yoga student with skill and confidence. We will be focusing on the importance of breath and how it protects the body throughout the hot yoga practice. How to teach each asana, demonstrate it, know the modifications and the physical, emotional and spiritual benefits of each pose. It is a total commitment for all the teacher trainees. Even, if you are taking it to deepen and enhance your yoga practice  it is still a very valuable training.   

The teachers in training will be working with licensed acupuncturist and former massage therapist   Kathleen Yocum. She will explain how the energy systems and chakras in the body work on a mind, body and spirit level. Kathleen will be discussing the physiological and anatomical aspects of how the chakras and the breath affect the body throughout the hot yoga practice. Also, meditation and the importance of quieting the mind before, during and after the yoga practice.

This training will encourage self-examination and observance of each trainee’s yoga practice and specifically how   it affected their individual lives on a mind, body spirit level.  Reading and discussing the basic concepts of Hatha yoga, the Eight Limbs of yoga, chakras and the healing aspects of the breath.

  If there are any changes to the schedule or additional hours needed   Ann will set up with the individuals attending each hot yoga training.

Guest teachers-speakers will be announced

Prerequisite for applicants is a minimum of two years of a consistent hot yoga practice. Recommended are two or more years of hot yoga and a strong practice. If you have never practiced with Ann at Colts Neck Yoga you will need a letter of recommendation from the hot yoga studio you attend.

If there are any changes to the schedule or additional hours needed   Ann will set up with the individuals attending this hot yoga training. Semi- private trainings are done throughout the year. Contact Ann if you are interested.

Questions or comments: annyocum777@aol.com or call studio: 732-866-9999

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

KATHLEEN YOCUM- LEAD TRAINER WITH ANN

Kathy Yocum M.S., L.Ac
Certifications
Kathy Yocum- 1) New York State Licensed Acupuncturist with a Masters degree in Acupuncture 2 )She has a BA from Thomas Edison University in NJ 3) A Graduate of the Swedish Institute of Massage Therapy
Biography
Kathy Yocum started as a New York licensed Massage Therapist practicing from 1983-1993. Kathy graduated from The Tri-State College of Acupuncture in 1993. She has been in private practice in NY city since 1993. Kathy has been on the faculty of the Tri-State College since 1997. She was one of the assistant teachers for point location and hands-on acupuncture practice for 9 years. Presently, Kathy supervises in the third year student clinic at Tri-State and maintains her private practice in NYC. Kathy has also studied Kundalini and Iyengar yoga. She enjoys studying the unique, comprehensive and integrative style of hot yoga at Colts Neck Yoga with her sister and Lead Trainer Ann Yocum. She is very valuable to this training because of her extensive knowledge and experience of the anatomy and physiology . She works with many different people who have pain, injuries and helps many individuals come into balance with their body/mind/ spirit.
Educational Categories
Anatomy & Physiology (AP), Yoga Philosophy/LifeStyle Ethics (YPLE), Practicum

CNY IS A CONTINUING EDUCATION SCHOOL AS WELL UNDER YOGA ALLIANCE, SO IF YOU TAKE A WORKSHOP AT OUR STUDIO WITH ANN YOCUM-ERYT-500 YOU WILL GET CEU CREDITS UNDER YOGA ALLIANCE